Does Chewing gum help in weight loss? Let’s find out

Image source: FREEPIK Does Chewing Gum Help You Lose Weight?

It’s still debatable whether you can actually lose a few inches by chewing gum. Well, let’s find out if it’s myth or truth. Chewing gum can be good for our health if it is done in moderation. Not only can it freshen our breath, but it can also help overcome cigarette cravings, improve our memory, and even help with weight loss.

Read all the benefits here.

1. Increases heart rate

Chewing gum while walking has been shown to increase heart rate and improve calorie burning. According to a study published in the Journal of Physical Therapy Science, chewing gum while walking may encourage people to walk faster and muster a little more energy, which could help people avoid weight gain as they age.

2. Reduce appetite

Chewing gum can reduce hunger or appetite, increase satiety, and encourage eating less, making binge eating less likely.

3. Help with food cravings

By diverting our attention, chewing a piece of gum before and after a meal reduces cravings for snacks or sweet treats and helps avoid overeating. In fact, a study published in Frontiers in Psychology suggests that chewing gum may decrease impulsive eating in people.

4. Burn calories

According to one study, people who chew gum burn more calories (by about 5 percent) than people who don’t. It can also help burn a little more calories per day. However, it is unclear whether any of these effects would result in long-term weight loss.

India TV - Health Benefits of Chewing Gum

Image source: FREEPIKDoes Chewing Gum Help You Lose Weight?

Although chewing gum can help cut calories and avoid fattening snacks, it’s important not to overdo it. Although chewing gum has little or no nutritional benefit, it should never be used as a substitute for regular meals. Here are the side effects, tooth decay, jaw pain, stomach problems like diarrhea, some people have digestive problems even with sugar free gums. Still, don’t forget about nutritious snacks like veggies, low-fat dairy, whole grain crackers, and fruit.

Disclaimer: The tips and suggestions mentioned in this article are for general informational purposes only and should not be construed as professional medical advice. Please consult a physician before beginning any fitness program or medical advice.

Also read: Diabetes: Look out for these signs on your hands that indicate high sugar levels

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